Top 6 Ways to Build Resilience

Unfortunately “real life” is not filled with rainbows, unicorns, endless vacations and a pot of gold in your backyard.  Resilience is a person’s ability to: adjust to adversity, bounce back from a difficult time, stay in control and move forward in a...

Practice What You Preach

Last week I had the pleasure of teaching yoga in Punta Cana, in the Dominican Republic. Escaping the cold to teach in 80-degree weather with a cool ocean breeze sounds like heaven, right? Not exactly.  When we checked into the hotel, we were greeted by a hotel...
6 Easy & Effective Ways to Declutter Your Mind

6 Easy & Effective Ways to Declutter Your Mind

Most of us have a mind-full of clutter. There’s something a lot worse than having a cluttered home or work space, and that’s having a cluttered mind. A cluttered mind is restless and unfocused. It tries to move in many different directions at once and the result is...