Practice What You Preach

Last week I had the pleasure of teaching yoga in Punta Cana, in the Dominican Republic. Escaping the cold to teach in 80-degree weather with a cool ocean breeze sounds like heaven, right? Not exactly.  When we checked into the hotel, we were greeted by a hotel...
6 Easy & Effective Ways to Declutter Your Mind

6 Easy & Effective Ways to Declutter Your Mind

Most of us have a mind-full of clutter. There’s something a lot worse than having a cluttered home or work space, and that’s having a cluttered mind. A cluttered mind is restless and unfocused. It tries to move in many different directions at once and the result is...
How to Keep a “Summertime State of Mind”

How to Keep a “Summertime State of Mind”

Labor Day unofficially marks the end of summer and if you’re feeling a little bit blue, you’re not alone. The end of summer can be particularly difficult for a number of reasons. It signifies the end of fun for many of us. No more leaving work early on Fridays and sitting on the beach sipping margaritas with friends and family. Also, the days will naturally become cooler and shorter.