Top 6 Ways to Build Resilience

Unfortunately “real life” is not filled with rainbows, unicorns, endless vacations and a pot of gold in your backyard.  Resilience is a person’s ability to: adjust to adversity, bounce back from a difficult time, stay in control and move forward in a...

Practice What You Preach

Last week I had the pleasure of teaching yoga in Punta Cana, in the Dominican Republic. Escaping the cold to teach in 80-degree weather with a cool ocean breeze sounds like heaven, right? Not exactly.  When we checked into the hotel, we were greeted by a hotel...
6 Ways To Deal When Work Gives You Anxiety

6 Ways To Deal When Work Gives You Anxiety

Have you ever read an article and felt as those it was written by you or about you? I’m a wellness junkie always reading or listening to podcasts on how to live a happier, healthier and fuller life. Tonight, I stumbled upon this article by Olivia...