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Always on the go?
Feeling exhausted all of the time?
Getting sick more often than usual?
Not sleeping enough?
Feeling impatient, irritated, or forgetful?
Not enjoying things you used to enjoy?
Withdrawing from people?

You’re not alone! Daily responsibilities at work and home often leads to neglect and an unhealthy lifestyle. That’s why we created an online stress management program that is perfect for you!

STRESS BUSTERS:

PORTABLE TOOLS TO REBOOT YOURSELF

was designed with convenience and flexibility in mind. Only have a few minutes – no worries, you can watch or listen to each video on your PC or mobile device. (10 videos with a runtime of 2 hours)

Learn how to Reboot yourself with 3 key components:

  • Positive Thinking
  • Chair Yoga Exercises
  • Guided Meditation

Click here for the full course description and curriculum.

profile-pic_dawndianeLearn from the Experts:
Dawn Lorentz – Yoga, Meditation and Stress Management Expert
Diane Lang – Therapist, Life Coach, Educator and Author

Invest in Your Health!

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