Live Webinar: 20-Minute Self Reboot
1:00 pm, 12.19.17 to 1:20 pm, 12.19.17
@Desk or Conference Room
Learn how to de-stress in just 20 minutes. During the live class, I will lead you through a simple series of exercises including:
– Breathing techniques to reduce stress and increase energy
– Chair yoga exercises to release tension in your neck, shoulders and lower back.
– 10 minute guided meditation
Conveniently stream the live broadcast on your smartphone, tablet or computer. There is no changing required. The exercises are portable, so you can do them at your desk, at home, outside on a bench or with a group of people in the conference room.
There are a limited amount of spots avail… don’t wait too long to register.
Winter Solstice Workshop
7:30 pm, 12.21.17 to 9:00 pm, 12.21.17
@Motion Fitness Club, 187 Millburn Ave, Millburn, NJ
Please join us for a transformational evening of Yoga, Music, Aromatherapy & Meditation. Embrace the longest night of the year and reconnect with yourself in
a candlelit practice celebrating the winter solstice.
This workshop is the perfect opportunity to slow down and find light and inspiration for the winter season and coming new year.
Taught by: Jhon Velasco and Dawn Lorentz
FREE for Members
$20 fee for Non-Members