Saturday, October 28 @ 10:00 AM – 4:00 PM
Sunday,October 29 @ 12:00 PM – 5:00 PM
Barrow Mansion 83 Wayne St | Jersey City, NJ

Corporate Wellness and Yoga Training prepares you for teaching mindfulness in the corporate environment. The course functions as an introduction to the basic rules of etiquette and appropriate behavior, consistent with EEO standards, and focuses on the fundamental differences between corporate culture and the yoga studio. The course provides a format and procedure for teaching stress-reduction techniques including chair yoga, meditation, and deep breathing. TOPICS COVERED: Mindfulness in the Workplace The Physical & Mental Effects of Stress The Art & Anatomy of Breathing The Basics of Chair Yoga Self Reboot’s Signature 30 Minute Class Office-Friendly Meditations WHAT’S INCLUDED: 10 Continuing Education Credits Self Reboot’s Corporate Yoga Training Manual 4 Instructional Videos 5 Guided Meditations

TOPICS COVERED:

• Mindfulness in the Workplace
• The Physical & Mental Effects of Stress
• The Art & Anatomy of Breathing
• The Basics of Chair Yoga
• Self Reboot’s Signature 30 Minute Class
• Office-Friendly Meditations

WHATS INCLUDED:

• 10 Continuing Education Credits (CEU’s) for yoga teachers with Yoga Alliance
• Self Reboot’s Training Manual
• 4 Instructional Videos
• 5 Guided Meditations

Earn More & Work Less Hours Doing What You Love!

TUITION: $399

CLICK HERE TO REGISTER & PAY

As Puerto Rico continues to recover from Hurricane Maria, we want to help in any way we can. On Thursday, November 2 @ 7:30PM the class will be held as a fundraiser to raise money for Puerto Rico.

Help rebuild Puerto Rico, join us for a special event:

Thursday, November 2nd 7:30pm – 9:00pm

The Power of Yoga
with John Velasco
Guided Meditation by Dawn Lorentz

Open to non-members, please invite your friends and family.

100% of funds raised will go to Unidos por Puerto Rico, an initiative brought forth by the First lady of Puerto Rico, Beatriz Rosselló in collaboration with the private sector, with the purpose of providing aid and support to those affected in Puerto Rico by the passage of Hurricane Irma and Hurricane María.

REGISTER TO RESERVE YOUR SPOT (space is limited)
https://www.eventbrite.com/e/the-power-of-yoga-for-puerto-rico-tickets-38610195133?aff=es2
Please make checks payable to United for Puerto Rico.
You may also made a donation online at: UNIDOSPORPUERTORICO.COM

Suggested Donation $25.00 – feel free to donate more.