YOGA:  Slow Flow & Let Go | Tuesday, April 7th @ 4PM – 4:30 PM 

Registration link: https://zoom.us/webinar/register/WN_b-cotrOrQWiOyJBwvW3E2g

Join Dawn Lorentz (founder of Self Reboot) for a soothing 30 MIN Yoga class. Practice basic postures to align, strengthen and increase flexibility in your body. Engage in breathing techniques and meditation that will leave you feeling calm, balanced and rejuvenated.

Reboot & Strengthen with Coach Pete | Wednesday, April 8th @ 1:15 PM – 1:30 PM   

Registration link: https://zoom.us/webinar/register/WN_3HWnm0MDQSqiqPo6v7GIxA

Get out of your head and out of your chair with Coach Pete. Time to turn on those “sleeping” muscles and start building the strength your body needs. Practice basic movements to help better your posture and over all wellbeing. Let’s be stronger.

Social Distancing vs. Physical Distancing | Thursday, April 9th @ 3PM – 3:30 PM 

Registration link:  https://zoom.us/webinar/register/WN_YD0LUqHITu6RLcrpWI2LBg

Positive Psychologist, Diane Lang explains the difference between social distancing and physical distancing.  Learn how social connections build resiliency and combats the feeling of loneliness and isolation.

YOGA:  Slow Flow & Let Go | Friday, April 10th @ 4PM – 4:30 PM 

Registration link: https://zoom.us/webinar/register/WN_JEApv-TETB-DbfIgbY3RAQ

Join Dawn Lorentz (founder of Self Reboot) for a soothing 30 MIN Yoga class. Practice basic postures to align, strengthen and increase flexibility in your body. Engage in breathing techniques and meditation that will leave you feeling calm, balanced and rejuvenated.