Learn how to de-stress in just 20 minutes. During the live class, I will lead you through a simple series of exercises including:

– Breathing techniques to reduce stress and increase energy
– Chair yoga exercises to release tension in your neck, shoulders and lower back.
– 10 minute guided meditation

Conveniently stream the live broadcast on your smartphone, tablet or computer. There is no changing required. The exercises are portable, so you can do them at your desk, at home, outside on a bench or with a group of people in the conference room.
There are a limited amount of spots avail… don’t wait too long to register.

CLICK HERE TO REGISTER