Self Reboot understands that employee wellness is not a checklist item. It’s a daily commitment in helping organizations address whole-person health, including mental health issues impacting employees and their families.
As part of our services, we host FREE (30min) pop-up classes to help promote employee health & well-being. Let’s move through this challenging time together, one class at a time!
WEDNESDAY, APRIL 7 @ 12 PM EST
SWEAT & SURRENDER with Dawn
The benefits of regular physical activity are undeniable. Something is better than nothing, and we all have to start somewhere. Even if you’ve been sedentary for years, today is the day you can begin to make healthy changes in your life.
Kick, punch and sweat your stress away with a 30 min workout combining cardio kickboxing and Yoga stretches. Beginners welcomed.