Self Reboot understands that employee wellness is not a checklist item. It’s a daily commitment in helping organizations address whole-person health, including mental health issues impacting employees and their families.

As part of our services, we host FREE (30min) pop-up classes to help promote employee health & well-being.  Let’s move through this challenging time together, one class at a time!

Does this sound familiar? You’re going full steam ahead in the morning, plowing through work assignments and then around 2 or 3 PM you’re fighting to keep your eyes open. Of course, it sounds familiar because of the natural dip in your biological sleep-wake cycle.  Good news… you can overcome the afternoon slump with a 30-Min Reboot & Stretch class.

So, instead of grabbing a coffee try Rebooting yourself with standing stretches to boost energy and relieve tension in your neck, shoulders and lower back.