Self Reboot understands that employee wellness is not a checklist item. It’s a daily commitment in helping organizations address whole-person health, including mental health issues impacting employees and their families.

As part of our services, we host FREE (30min) pop-up classes to help promote employee health & well-being.  Let’s move through this challenging time together, one class at a time!

December 1st @ 6:30 PM EST
SWEAT & SURRENDER with Dawn
Sweat your stress away and burn calories. A healthy blend of kickboxing and Yoga stretches.  CLICK HERE to Register & Attend

December 8th @ 12:00 PM EST
BARRE with Karen
A low impact, full body workout combining ballet barre, Pilates and Yoga. Improves strength, flexibility and balance.  CLICK HERE to Register & Attend

December 15th @ 6:30 PM EST
SWEAT & SURRENDER with Dawn
Sweat your stress away and burn calories. A healthy blend of kickboxing and Yoga stretches.  CLICK HERE to Register & Attend

December 22nd @12:00 PM EST
SLOW FLOW & LET GO with Dawn
Soothing yoga class focusing on breathing, basic postures and alignment.  Ending with a guided mediation, guaranteed to make you feel calm and rejuvenated. CLICK HERE to Register & Attend