ONLINE CLASSES taught by Dawn Lorentz
SLOW FLOW & LET GO A soothing yoga class focusing on breathing, basic postures and alignment. Ending with a guided mediation to leave you feeling calm, balanced and rejuvenated.
SWEAT & SURRENDER Get ready to burn calories and sweat your stress away. This 30 min cardio workout combines fitness, kickboxing, Pilates and Yoga stretches.
- Only $5 per class
- Recommended for EVERYONE
- Registration is REQUIRED to attend
- Payment is due before or right after class through Venmo @dawn-lorentz
MONDAY: Slow Flow & Let Go @ 5:30 – 6:15 PM
TUESDAY: Sweat & Surrender @ 5:30 – 6:00 PM
WEDNESDAY: Slow Flow & Let Go @ 5:30 – 6:15 PM
THURSDAY: Sweat & Surrender @ 6:00 – 6:30 PM
Your support of small business owners and independent yoga instructors like myself is greatly appreciated.