Signup for a LIVE 20-Minute Class!
Give Yourself a Quick Reboot!
Press PLAY to work stress out of your body with simple breathing and stretching exercises
5 Min Self Reboot
10 Min Self Reboot
15 Min Self Reboot
Quiet Your Mind with a 10 Minute Guided Meditation
Press PLAY to reduce stress and boost creativity.
Deep Sleep Release
Chair Yoga Exercises: Sitting & Standing
Press PLAY to increase energy and bone strength.
Yoga Exercises for Beginners
Standing Stretches with Props
Chair Exercises:Twist & Chest Openers
Stretches: Neck, Shoulders & Lower Back
Press PLAY to Learn New Habits and Create Practical Solutions to Healthy Eating
Dining Out & Eating Well
Foods that Fight Inflammation
Press PLAY to Find Balance and Create Happiness
How Stress Effects Your Body
Discover Your Stress and Anger Triggers
Create the Life You Want
Retrain Your Brain From Negative to Positive