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movement is medicine
Press PLAY to increase flexibility, cardio, energy and bone strength.
STRENGTHEN: Lower & Upper Body
STRETCH: Rise & Energize
STRENGTHEN: Lower Body (1st Sequence)
STRETCH: Twists & Roll Downs
STRENGTHEN: Lower Body (2nd Sequence)
STRETCH: Neck & Shoulders
REBOOT & STRETCH
Press PLAY to learn new habits and create practical solutions to healthy eating
Press PLAY to find balance and increase happiness
Quiet Your Mind with a 10 Minute Guided Meditation
Deep Sleep Release