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movement is medicine

Press PLAY to increase flexibility, cardio, energy and bone strength.

STRENGTHEN:  Lower & Upper Body

STRETCH:  Rise & Energize

STRENGTHEN:  Lower Body (1st Sequence)

STRETCH: Twists & Roll Downs

STRENGTHEN:  Lower Body (2nd Sequence)

STRETCH: Neck & Shoulders

ZUMBA

CARDIO KICKBOXING

15-MIN REBOOT

REBOOT & STRETCH

15-MIN REBOOT

 TAI CHI

YOGA

PILATES

Nutrition

Press PLAY to learn new habits and create practical solutions to healthy eating

Mental Fitness

Press PLAY to find balance and increase happiness  

Quiet Your Mind with a 10 Minute Guided Meditation

Press PLAY to reduce stress and boost creativity.

Escape

Energy Booster

Deep Sleep Release

Serenity

Self Reboot