Corporate Wellness Programs are NEEDED now more than ever. With most employees quarantined to their homes, staying active and managing stress can be particularly difficult – Self Reboot is here to help! Our experienced team is qualified and prepared to help companies and their employees navigate this difficult time with our mental wellness webinars and online classes.
What Makes Self Reboot Different. Created by a former corporate burnout, who spent 17 years in a stressful work environment; causing chronic migraines, insomnia, depression and autoimmune disease. Our methods are proven, relatable and motivating because they’re based on:
- Celebrating 6 years in business (opened in June 2014)
- Real life application
- Developed and tested in the Corporate marketplace
- Applicable for all employees
MENTAL WELLNESS WEBINARS
with therapist Diane Lang, MA (1-Hour 35 minute presentation + 25 minute Q & A )
Parenting in a Pandemic
We’re in the middle of one of the greatest tests for parents while being cooped up and working from home. Using the practices of Positive Psychology, we can help our kids to be more optimistic and happier during the pandemic.
- Be a positive role model
- Notice verbal & non-verbal behaviors
- Being mindful of what is said, their actions and body language
- Understand the importance of communication and being and empathetic listener
- Play and schedule fun activities for the entire family
- Keep a routine and assign chores
Managing Panic & Anxiety
The anxiety and panic we are feeling is understandable and while we can’t control how the outbreak will pan out in the US, we can control how we react to it, while keeping ourselves as safe as possible.
- Coping strategies to feel less anxious, more balanced and optimistic
- The impact of stress and anxiety on your body
- The importance of socialization, support and not isolating or internalizing our emotions
- Physical distance vs. social distancing
Navigating the New Norm
There is a lot of talk these days about the “new norm.” Depending on where you live, the various social distancing strategies, face masks, hand sanitizers, canceled plans, and constant changes have us all grappling with a new way of life. It is safe to say we are in uncharted territory. Despite all the challenges we are facing, there is an opportunity to refocus and shift our lives.
- Ways to manage the constant uncertainty
- Why change can be good
- Finding growth in a crisis
- Practices to be more positive and resilient
ONLINE PHYSICAL WELLNESS CLASSES
taught by Dawn Lorentz & Pete Isip | Recommend for everyone
Slow Flow & Let Go
Release your frustrations and fears with a 45 min soothing yoga class focusing on breathing, basic postures and alignment. Ending with a guided mediation to leave you feeling calm, balanced and rejuvenated.
Sweat & Surrender
Get ready to burn calories and sweat your stress away. This 30 min cardio workout combines fitness, kickboxing and Yoga stretches.
30 Minute Workouts
Reboot & Stretch: Release tension in the body and increase energy with breathing and stretching exercises. Learn to quiet the noise in your head with a guided meditation.
Reboot & Strengthen: Get out of your head and out of your chair. Time to turn on those “sleeping” muscles and start building the strength your body needs. Practice basic movements to help better your posture and over all wellbeing.
ONLINE VIDEO LIBRARY SUBSCRIPTION
LESS IS MORE with Self Reboot’s online subscription. Selecting a class on most apps can be overwhelming and time consuming because of having way to many options to choose from.
Self Reboot’s video library has LESS than 25 and MORE than 20 mind-body classes to choose from.
- Emotional Wellness Master Classes
- Reboot & Stretch
- Reboot & Strengthen
- Guided Meditations
All videos are professionally recorded and can be streamed 24/7 through a PC, smartphone, tablet or TV.
Onboarding is a breeze. You don’t need the IT department, and there’s no integrations to setup. We’ll have your site live within 12 hours and provide you with materials to promote the program.