Services

Self Reboot is different than other wellness providers because it was created by a former corporate burnout with over 17 years of experience working in a stressful enviroment.  Since launching in 2014 we have rebooted over 150 companies.  Self Reboot is a preferred vendor with Cigna Healthcare.

We offer a variety of onsite and online classes focusing on stress management, healthy eating, mental wellness, yoga and chair workouts.  Employess will be encouraged to stay on their wellness journey with our monthly eNewsletters, invitations to free pop-up classes, plus free access to chair workout videos and guided meditations.   

All services & packages can be customized by request. 

30 MIN CHAIR WORKOUTS

Designed for convenienceno changing required.

  •  Breathing techniques to calm down and relax
  •  Chair yoga stretches to relieve tension in the neck, shoulders and lower back
  •  Standing yoga poses to boost energy
  •  Guided meditation to quiet the mind
  •  Activate and strengthen muscles afflicted from chronic sitting
  •  Prevent future or existing joint pain and muscular tension
  •  Promote blood flow and provide oxygen to muscles to avoid muscular inhibition through isometrics

LUNCH & LEARNS

1-Hour Workshop (40 minute presentation + 20 minute Reboot & Stretch)

Thrive More & Stress Less
Learn life changing practices on how to embrace stress and build resiliency. 

  •  4 key components:  mindfulness, movement, nutrition and sleep
  •  Recognize negativity bias
  •  Rewire the brain with positive thinking and gratitude.   

Power Plate
Learn how to fuel the body with whole foods, increase energy and improve overall health.  

  •  Shift to nutrient dense foods
  •  Why processed foods are unhealthy
  •  Mindful eating tips

 

Digital Detox
Learn the implications of today’s smartphone and screen addiction.

  •  The negative effects of social media
  •  How to embrace stillness 
  •  Ways to decrease daily usage

TEAM BUILDING IDEAS

Slow Flow & Let Go
A soothing yoga class focusing on  breathing, basic postures and alignment.  Ending with a guided mediation and aromatherapy to leave you 
feeling calm, balanced and rejuvenated.

Recommended for EVERYONE.

 

Laugh Out Loud
Playful exercises with lots of laughter. Laugh away stress and let go of whatever is weighing you down. 
 

No changing, no equipment and recommended for EVERYONE.

Tai-Chi
Reduce stress, improve balance and concentration with an introduction class.  Learn the essential principles:

  •  Mindfulness
  •  Control of movements
  •  Breathing
  •  Generating internal energy

No changing, no equipment and recommended for EVERYONE.