Services

Self Reboot is different than other wellness providers because it’s created by a corporate burnout with over 17 years of experience working in a stressful environment.  Since launching in 2014 we have rebooted over 150 companies.  Self Reboot is a preferred vendor with Cigna Healthcare.

We offer a variety of onsite and online classes focusing on stress management, mental wellness, healthy eating, yoga and chair workouts.  Employees are encouraged to stay on their wellness journey with our monthly newsletters, invitations to free pop-up classes and access to online chair workout videos, guided meditations and master classes.   

All services & packages can be customized by request.

 

30 MIN CHAIR WORKOUTS

Designed for convenienceno changing required.

Reboot & Stretch
Reboot & Strengthen
  •  Breathing techniques to calm down and relax
  •  Stretches to relieve tension in the body
  •  Standing stretches to boost energy
  •  Guided meditation to quiet the mind
  •  Activate & strengthen muscles afflicted from chronic sitting
  •  Prevent future or existing joint pain and muscular tension
  •  Promote blood flow to muscles through isometrics

LUNCH & LEARNS

1-Hour Workshop (40 minute presentation + 20 minute Reboot & Stretch)

Thrive More & Stress Less  
Learn life changing practices and build resilitency. 

  •  Navigate stress with mindfulness, movement, nutrition and sleep
  •  Recognize negativity bias
  •  Rewire the brain with positive thinking and gratitude.

Sleep Well  (New)
Learn sleep patterns and issues, tips and practical tools to sleep better and live healthier lives.

  •  Understanding sleep drive, rhythm, cycles and chornotypes
  •  Health effects of not enough sleep or poor quality of sleep
  •  The good and bad types of sleeping aids

Digital Detox 
Learn actionable steps for cutting down tech habits.  Discover the implications of smartphone and screen addiction.

  •   Mental and social implications of screen and social media addiction.
  •   How to set time limits and practice the out-of-site rule
  •  Scientific-based benefits of a digital detox

TEAM BUILDING IDEAS

Slow Flow & Let Go
A soothing yoga class focusing on  breathing, basic postures and alignment.  Ending with a guided mediation and aromatherapy to leave you 
feeling calm, balanced and rejuvenated.

Recommended for EVERYONE.

Laugh Out Loud
Playful exercises with lots of laughter. Laugh away stress and let go of whatever is weighing you down. 
 

No changing, no equipment and recommended for EVERYONE.

Tai-Chi
Reduce stress, improve balance and concentration with an introduction class.  Learn the essential principles:

  •  Mindfulness
  •  Control of movements
  •  Breathing
  •  Generating internal energy

No changing, no equipment and recommended for EVERYONE.