Services

There are a variety of ways we might be able to work together. All services & packages can be completely customized based on your organization or corporation’s specific needs and objectives.

THE SELF REBOOT SIGNATURE PROGRAM

This signature class is designed for convenience – there is no changing required. Class can be held in a conference room or an open room with chairs.

Employees are lead through a series of breathing and stretching exercises to reduce stress, relieve tension in the neck, shoulders, head and lower back, plus increase focus and energy.

Self Reboot is an authorized vendor with Cigna Healthcare.  All of our programs can be paid by using your Cigna Wellness Dollars. To learn more about this offering, please contact your Cigna Representative.

The 1-month Package includes…

Weekly 30-minute Self Reboot Classes with:

  • Breathing techniques to reduce stress and increase energy
  • Chair yoga poses to release tension in the body
  • Twists and forward bends to relief any tension in the lower body  and gain greater mobility in the hips and spine
  • Standing yoga poses to boost energy
  • 10 minute guided meditation
  • 1-month access to the I Need a Reboot digital program
The 3-month Package includes…
  • Weekly 30-minute Self Reboot Classes
  • 3-month access to the I Need a Reboot digital program
  • 1 lunch & learn session (Stress Less and Savor More or Reboot & Rejuvenate)
The 6-month Package includes…
  • Weekly 30-minute Self Reboot Classes
  • 6-month access to the I Need a Reboot digital program
  • 2 lunch & learn sessions (Stress Less and Savor More or  Reboot & Rejuvenate)

Lunch & Learns

Reboot and Rejuvenate

Employees will learn which foods to eat for energy, mental clarity and improve overall health.

The session kicks off with 30 minutes of our signature class Self Reboot followed by a presentation from our nutritional expert on “Eating for Energy”.

Stress Less and Savor More

Employees will learn life changing tips and tools on how to balance the struggles of work and life.

The session kicks off with a presentation on emotional wellness including:

  • Identify Signs & Symptoms of Stress and How They React in Your Body
  • Retrain your Brain from Negative to Positive
  • Happiness Habits to Practice Daily

Followed by 30 minutes of our signature class, The Self Reboot.

Contact Self Reboot today for more information on Lunch & Learns!

Additional Add-Ons & Ad Hoc Offerings Include:

Vinyasa Flow Yoga

60 minute fluid yoga practice based on the Hatha system of yoga, focusing on the integration of body movements with the breath in a continuous flow. Moving with the breath and mindful awareness through sun salutations and basic postures, vinyasa is a dynamic practice emphasizing strength, flexibility and alignment.  Like a moving meditation, this class will help quiet the mind and leave you feeling calm, balanced and rejuvenated.

Meditation

15–30 minute guided meditation including breathing and concentration techniques.

Un-Wine-D (The Healthiest Happy Hour!)

Looking to boost employee morale and build a community feel at the office?  Wine followed by yoga is a wonderful way to extend the calm, zen feeling a little longer, before it’s time to face the hustle and bustle.

The event starts with a 60 min gentle vinyasa flow focusing on relieving stress and tension in your body.  Followed by a 10 minute guided meditation in Shavasana.   Now that you are feeling relaxed – it’s time to drink & mingle with your coworkers!  Recommended for all levels, especially beginners.

Contact Self Reboot today for more information on these add-on services.

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