Why Self Reboot? I come from the corporate world. Before starting Self Reboot, I worked in the consulting group at CBRE. My group worked sixty hours a week and was accessible seven days a week, so I know what it’s like working in fast paced environment, chasing back-to-back deadlines at a New-York-minute pace. Not only did I personally experience how stress effects health and happiness, I also saw what it did to my colleagues.
Since 2014, Self Reboot has rebooted over 100 mid-to-large size companies in New York and New Jersey. We maintain a significant percentage rate for continuing services. Self Reboot is an authorized vendor with Cigna Healthcare and several other insurance brokerage firms.
What do we offer? A variety of classes (on-site or on-line) dedicated to empowering employees with simple tools to manage stress, avoid stress-related illnesses, and burnout.
There are a variety of ways we might be able to work together. All services & packages can be completely customized based on your organization or corporation’s specific needs and objective.
The Self Reboot Signature Class
Designed for convenience – no changing required and held in a conference room, lunch room or an open space with chairs. Super easy to implement.
Employees will be lead through a series of exercises including:
- Breathing techniques to reduce stress and increase energy
- Chair yoga exercises focusing on relieving stress & tension in the body
- Standing yoga exercises to boost energy
- 10 minute guided meditation
We offer a variety of presentations where employees learn life changing tips and tools for living a healthier and happier life. (60 Minutes Total = 40 minute presentaiton + 20 minute Self Reboot)
Stress Less & Savor More
Employees will learn life changing tips and tools on how to balance the struggles of work and life. The session begins with a presentation on emotional wellness discussing:
- How to identify signs & symptons of stress
- The effects of stress on your health
- Ways to manage stress
- Retrain your brain with “Happiness Habits”
Reboot & Rejuvenate
Employees will learn the importance of fueling the body with whole foods to improve their overall health.
- Foods to avoid in stressful times
- Foods to eat for energy
- The Healthy Plate
- Seasonal fruits & vegetables
Get & Stay Fit
An important aspect of stress management is exercise. Employees will learn how much aerobic and muscle-strengthening activity each individual needs to stay healthy as well as what kinds of activity are best for each person’s body type. In addition, they will learn:
- Benefits of exercise
- Exercise precautions and safety
- How much aerobic and muscle-strengthening activity is needed to stay healthy
- Workout ideas for getting started
Employees will learn how to bounce back from difficult times and move forward in a positive manner.
- What is resilience
- How to build resilience in the workplace
- Workplace stress
- Essential practices: social involvement, mindfulness, self care & gratitude
TEAM BUILDING IDEAS
Boost employee morale and build a community feel with weekly yoga classes and/or host a special event.
60 minute vinyasa flow focusing on relieving stress and tension in your body. Employees will be lead through sun salutations and basic postures. Like a moving meditation, this class will help quiet the mind and leave you feeling calm, balanced and rejuvenated.
Wine followed by yoga is a wonderful way to extend the calm, zen feeling a little longer, before it’s time to face the hustle and bustle. The event starts with 60 minutes of chair yoga or a gentle vinyasa flow focusing on relieving stress and tension in your body. Followed by a 10 minute guided meditation with aromatherapy. Now that you are feeling relaxed – it’s time to drink, snack on healthy bites and mingle with your coworkers.