Stress is inevitable, you can’t will it or pill it away, you have to work it out of your body mentally and physically. No matter how powerless you may feel in the face of stress, you still have control over your lifestyle, thoughts and emotions.
I Need a Reboot is designed for flexibility and convenience. Only have a few minutes – no worries, you can watch each lecture separately on your smartphone, tablet or computer.
Section 1: Emotional Wellness and Mindfulness with Diane Lang.
Section 2: Move Stress Out of the Body with Breathing and Stretching Exercises by Dawn Lorentz.
Section 3: Guided Meditations to Quiet the Mind by Dawn Lorentz.