Upcoming Events

CORPORATE WELLNESS AND YOGA TRAINING

Saturday, October 28 @ 10:00 AM – 4:00 PM
Sunday,October 29 @ 12:00 PM – 5:00 PM

Barrow Mansion

83 Wayne St | Jersey City, NJ

Corporate Wellness and Yoga Training prepares you for teaching mindfulness in the corporate environment. The course functions as an introduction to the basic rules of etiquette and appropriate behavior, consistent with EEO standards, and focuses on the fundamental differences between corporate culture and the yoga studio. The course provides a format and procedure for teaching stress-reduction techniques including chair yoga, meditation, and deep breathing.

TOPICS COVERED:
Mindfulness in the Workplace
The Physical & Mental Effects of Stress
The Art & Anatomy of Breathing
The Basics of Chair Yoga
Self Reboot’s Signature 30 Minute Class
Office-Friendly Meditations

WHAT’S INCLUDED:
10 Continuing Education Credits
Self Reboot’s Corporate Yoga Training Manual
4 Instructional Videos
5 Guided Meditations

TUITION: $399