by admin | Jul 31, 2018 | Uncategorized
Unfortunately “real life” is not filled with rainbows, unicorns, endless vacations and a pot of gold in your backyard. Resilience is a person’s ability to: adjust to adversity, bounce back from a difficult time, stay in control and move forward in a...
by admin | Feb 13, 2018 | Uncategorized
Last week I had the pleasure of teaching yoga in Punta Cana, in the Dominican Republic. Escaping the cold to teach in 80-degree weather with a cool ocean breeze sounds like heaven, right? Not exactly. When we checked into the hotel, we were greeted by a hotel...
by admin | Oct 9, 2017 | Uncategorized
During stressful times it’s important to cultivate inner happiness to help you transcend above the chaos. Practicing happiness helps me get through difficult times quicker and smoother. If you want to be happy, the truth of the matter is that it comes from within. So,...
by admin | Sep 17, 2017 | stress management
Most of us have a mind-full of clutter. There’s something a lot worse than having a cluttered home or work space, and that’s having a cluttered mind. A cluttered mind is restless and unfocused. It tries to move in many different directions at once and the result is...
by admin | Sep 16, 2017 | stress management
With July here to stay, bringing all of its heat, the craziest month of summer has officially begun. The sweltering heat, traffic, and long commutes, anyone can find it stressful. Mondays are less tolerable than ever in July. On occasion, I suffer from the Sunday...
by admin | Sep 16, 2017 | stress management
Labor Day unofficially marks the end of summer and if you’re feeling a little bit blue, you’re not alone. The end of summer can be particularly difficult for a number of reasons. It signifies the end of fun for many of us. No more leaving work early on...
by admin | Sep 16, 2017 | Uncategorized
Have you ever read an article and felt as those it was written by you or about you? I’m a wellness junkie always reading or listening to podcasts on how to live a happier, healthier and fuller life. Tonight, I stumbled upon this article by Olivia...
