Practice What You Preach
Last week I had the pleasure of teaching yoga in Punta Cana, in the Dominican Republic. Escaping the cold to teach in 80-degree weather with a cool ocean breeze sounds like heaven, right? Not exactly. When we checked into the hotel, we were greeted by a hotel...4 daily habits I practice to stay happy and resilient during stressful times
During stressful times it’s important to cultivate inner happiness to help you transcend above the chaos. Practicing happiness helps me get through difficult times quicker and smoother. If you want to be happy, the truth of the matter is that it comes from within. So,...
6 Easy & Effective Ways to Declutter Your Mind
Most of us have a mind-full of clutter. There’s something a lot worse than having a cluttered home or work space, and that’s having a cluttered mind. A cluttered mind is restless and unfocused. It tries to move in many different directions at once and the result is...
4 Ways to De-stress (and maybe even enjoy) Your Commute
With July here to stay, bringing all of its heat, the craziest month of summer has officially begun. The sweltering heat, traffic, and long commutes, anyone can find it stressful. Mondays are less tolerable than ever in July. On occasion, I suffer from the Sunday...
How to Keep a “Summertime State of Mind”
Labor Day unofficially marks the end of summer and if you’re feeling a little bit blue, you’re not alone. The end of summer can be particularly difficult for a number of reasons. It signifies the end of fun for many of us. No more leaving work early on Fridays and sitting on the beach sipping margaritas with friends and family. Also, the days will naturally become cooler and shorter.
