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movement is medicine
Press PLAY to increase flexibility, energy and bone strength.
STRENGTHEN: Lower & Upper Body
STRETCH: Rise & Energize
STRENGTHEN: Lower Body (1st Sequence)
STRETCH: Twists & Roll Downs
STRENGTHEN: Lower Body (2nd Sequence)
STRETCH: Neck & Shoulders
15 Min Self Reboot Ignitor
Press PLAY to learn new habits and create practical solutions to healthy eating
Press PLAY to find balance and increase happiness
Quiet Your Mind with a 10 Minute Guided Meditation
Deep Sleep Release