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movement is medicine
Press PLAY to increase flexibility, energy and bone strength.
STRENGTHEN: Lower & Upper Body
STRETCH: Rise & Energize
STRENGTHEN: Lower Body (1st Sequence)
STRETCH: Twists & Roll Downs
STRENGTHEN: Lower Body (2nd Sequence)
STRETCH: Neck & Shoulders
MAT PILATES
CARDIO KICKBOXING
Give Yourself a Quick Reboot!
Press PLAY to work stress out of your body with simple breathing and stretching exercises
5 Min Self Reboot
10 Min Self Reboot
15 Min Self Reboot
Nutrition
Press PLAY to learn new habits and create practical solutions to healthy eating
Mental Fitness
Press PLAY to find balance and increase happiness
Quiet Your Mind with a 10 Minute Guided Meditation
Press PLAY to reduce stress and boost creativity.
Escape
Energy Booster
Deep Sleep Release
Serenity