Saturday, October 28 @ 10:00 AM – 4:00 PM
Sunday,October 29 @ 12:00 PM – 5:00 PM
Barrow Mansion 83 Wayne St | Jersey City, NJ
Corporate Wellness and Yoga Training prepares you for teaching mindfulness in the corporate environment. The course functions as an introduction to the basic rules of etiquette and appropriate behavior, consistent with EEO standards, and focuses on the fundamental differences between corporate culture and the yoga studio. The course provides a format and procedure for teaching stress-reduction techniques including chair yoga, meditation, and deep breathing. TOPICS COVERED: Mindfulness in the Workplace The Physical & Mental Effects of Stress The Art & Anatomy of Breathing The Basics of Chair Yoga Self Reboot’s Signature 30 Minute Class Office-Friendly Meditations WHAT’S INCLUDED: 10 Continuing Education Credits Self Reboot’s Corporate Yoga Training Manual 4 Instructional Videos 5 Guided Meditations
TOPICS COVERED:
- Mindfulness in the Workplace
- The Physical & Mental Effects of Stress
- The Art & Anatomy of Breathing
- The Basics of Chair Yoga
- Self Reboot’s Signature 30 Minute Class
- Office-Friendly Meditations
WHATS INCLUDED:
- 10 Continuing Education Credits (CEU’s) for yoga teachers with Yoga Alliance
- Self Reboot’s Training Manual
- 4 Instructional Videos
- 5 Guided Meditations