Self Reboot is a boutique wellness company offering IN PERSON and VIRTUAL wellness workshops and classes. Specializing in teaching employees real tools and practices to fit into their busy lives.
- Stress Management
- Mental / Emotional Wellness
- Nutrition / Healthy Eating
- Financial Wellness
Our dedicated team is passionate and well respected in the wellness industry. We are committed to encouraging employers and employees to continue their wellness journey with free invitations to pop-up classes and access to our online video library.
To learn more about our programs and pricing email firstname.lastname@example.org.
BOUNDRIES & BALANCE
Presented by Diane Lang, MA, PPC
We all want a balanced life but what does that look like? Feel like? To have a balanced life, we need to have good routines, boundaries, and self-care. In this session, we will dive into creating balance by setting up healthy boundaries, being
self-aware of what types of healthy boundaries exist, creating good routines, and making self-care realistic and attainable.
EAT TO BEAT STRESS
Presented by Elisa England, MS, RDN
1-hour (includes cooking demo and Q&A)Stress: There is no avoiding it, but having strategies to manage it can be a powerful tool for your health. Uncover specific foods that help you to feel calm, cool and collected while you explore a mindful approach to combat stress eating.