Services
Self Reboot is a boutique wellness company offering IN PERSON and VIRTUAL wellness workshops and classes. Specializing in teaching employees real tools and practices to fit into their busy lives.
- Stress Management
- Mental / Emotional Wellness
- Fitness
- Nutrition / Healthy Eating
- Financial Wellness
Our dedicated team is passionate and well-respected in the wellness industry. We are committed to encouraging employers and employees to continue their wellness journey with free invitations to pop-up classes and access to our online video library.
Click the link to view Self Reboot’s 2024 Catalog
To learn more about our programs and pricing email dawn@selfreboot.org.
FEATURED WEBINARS
BOUNDRIES & BALANCE
Presented by Diane Lang, MA, PPC
We all want a balanced life but what does that look like? Feel like? To have a balanced life, we need to have good routines, boundaries, and self-care. In this session, we will dive into creating balance by setting up healthy boundaries, being
self-aware of what types of healthy boundaries exist, creating good routines, and making self-care realistic and attainable.
EAT TO BEAT STRESS
Presented by Elisa England, MS, RDN
1-hour (includes cooking demo and Q&A)Stress: There is no avoiding it, but having strategies to manage it can be a powerful tool for your health. Uncover specific foods that help you to feel calm, cool and collected while you explore a mindful approach to combat stress eating.