MOVE Reboot – Wednesday, July 22nd @ 12:15 – 12:30 PM
Take a refreshing 15-minute break to boost circulation and energy levels, relieve muscle tension from sitting, improve posture and joint health, and enhance your mood. Engage in low-impact movements while enjoying popular music and stretching—no need to change your clothes.
Looking for an affordable turnkey wellness program?
We are excited to introduce our MOVE+ CALM package, designed for the workday. This package empowers employees to embrace self-care through simple, effective, and sustainable practices. By alternating between energizing movement sessions and calming practices, participants can enhance their physical and mental well-being throughout the week.
For more information, pricing or to schedule a demo, Email dawn@selfreboot.org
