Please join me on Thursday, July 26 @ 12:00 PM or 12:30 PM for a 20-Min Self Reboot.  Conveniently stream the “live” class on your computer or smartphone. Reboot at your desk, in the conference room, at home or from anywhere with internet access.

Learn how to REBOOT your mind & body at work with:

  • Breathing techniques to reduce stress and increase energy
  • Chair yoga exercises to release tension in your neck, shoulders and lower back.
  • Quiet your mind with a guided meditation

12:00 PM (EST)
12:30 PM (EST)

Self Reboot