POP-UP REBOOT ALERT!
Please join me for a free/live Self Reboot Signature Class.
Learn how to THRIVE at work with a series of exercises including:
– Breathing techniques to reduce stress and increase energy
– Chair yoga exercises to release tension in your neck, shoulders and lower back
– 10 minute guided meditation to quite the noise in your head
Conveniently stream the class on your computer or smartphone. Reboot at your desk, in the conference room, at home or from anywhere with internet access.