Join us for a complimentary CALM Reboot—a brief, supportive pause designed to help you reset during the day.

Tuesday, January 20 at 3:00 PM ET  https://us02web.zoom.us/webinar/register/WN_tfsc2e6zTW-tQD4580i5NQ

Thursday, January 29 at 12:30 PM ET https://us02web.zoom.us/webinar/register/WN_LoLRgWleSVO0SDiZHiXAhw

In just 15 minutes, you’ll be guided through:

• Gentle stretches to release tension in the body
• Simple breathing techniques to reduce stress and regain focus
• A brief guided meditation to support nervous system regulation and restore calm

This session is accessible to all levels, can be done in everyday clothing, and is designed to help you feel more grounded, refreshed, and centered—without disrupting your day.

Looking for an affordable turnkey wellness program?

We are excited to introduce our MOVE+ CALM package, designed for the workday. This package empowers employees to embrace self-care through simple, effective, and sustainable practices. By alternating between energizing movement sessions and calming practices, participants can enhance their physical and mental well-being throughout the week.

For more information, pricing or to schedule a demo, Email dawn@selfreboot.org