This Valentine’s Day, we celebrate YOU. Join us for two complimentary 15-minute Reboot sessions online—a simple way to reset, recharge, and show yourself some well-deserved love during the workday. Because self-care is the most important relationship you have 💕
MOVE Reboot – Wednesday, February 11th @ 12:30 PM
Take a refreshing 15-minute break to boost circulation and energy levels, relieve muscle tension from sitting, improve posture and joint health, and enhance your mood. Engage in low-impact movements while enjoying popular music and stretching—no need to change your clothes.
Click the link to register & attend
CALM Reboot
Thursday, February 12th @ 12:30 PM Take a refreshing 15-minute break to reduce stress, boost your focus, and nurture your nervous system! Enjoy gentle stretching, easy breathing techniques, and a short guided meditation, all designed to help you release tension and restore calm.
Click the link to register & attend
Looking for an affordable turnkey wellness program?
We are excited to introduce our MOVE+ CALM package, designed for the workday. This package empowers employees to embrace self-care through simple, effective, and sustainable practices. By alternating between energizing movement sessions and calming practices, participants can enhance their physical and mental well-being throughout the week.
For more information, pricing or to schedule a demo, Email dawn@selfreboot.org
